Baked Italian Meatballs
Baked Italian Meatballs are a delicious comfort food that brings the flavor of Italy right into your kitchen. Tasty meatballs made from ground meats mixed with fresh herbs and simple seasonings make for a crunchy and light meal. When compared to frying, baking saves calories, and yet they seem to have a heftier taste to them.
Perfect for any family dinner or party, baked Italian meatballs from this recipe are so wonderful to be enjoyed with pasta, in sandwiches, or as appetizers. Their versatility and rich flavor easily make them the favorite of every occasion.
| Price | Calories |
| $7.29 | 490 Cal |
Similar SNACKS & SHARABLES Dishes With Prices at Fazoli’s:
| Dishes | Prices | Calories |
| Pepperoni Pizza Breadsticks | $5.29 | 650 Cal |
| Fried Mozzarella Bites | $5.00 | 600 Cal |
Ingredients
The ingredients to baked Italian meatballs are simple, yet they combine in such a delicious and satisfying meal. What you will need are these:
- 1 pound ground beef
- 1/2 pound ground pork
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup milk
- 1 large egg
- 2 cloves garlic, finely minced
- 2 tablespoons fresh parsley, chopped (or 1 tablespoon dried)
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil, for brushing
- Marinara sauce, optional
Nutrition
Baked Italian Meatballs are pretty balanced in terms of protein, fat, and carbs. One serving, that’s about 3 to 4 meatballs, usually contains:
| Nutrient | Range |
| Calories | Around 250-300 calories |
| Protein | 20-25 grams |
| Fat | 15-20 grams |
| Carbohydrates | 8-10 grams |
| Sodium | 400-500 mg |
Nutritional values might vary based on the specific ingredients used, depending on which type of meat is being used as well as the sauces used. Baked meatballs contain less fats than frying them; therefore, they are considered healthier by comparison.
Allergens
Baked Italian Meatballs contain some common allergens, one of which is:
- Egg: They use it as a binder for the meat mixture.
- Dairy: Parmesan cheese and possibly milk, which may cause adverse reactions in sufferers of lactose intolerance or a milk allergy.
- Gluten: Bread crumbs contain gluten, so a gluten-free version must be used if someone has celiac disease or gluten sensitivity.
Knowing what might be an allergen often helps you make the necessary adjustments, and knowing this, you can create a dish that serves varied diets without compromising on the taste.
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Note: This information is public, so take it with a grain of salt. For specific and up-to-date nutrition information, please visit Fazolis.com or reach out directly to the restaurant. We always try to provide the latest information. We always provide the latest information from the original website.
FAQs About Baked Italian Meatballs
Here are some important FAQs:
How can I make these meatballs gluten-free?
You can substitute with gluten-free breadcrumbs to make this recipe for people who have sensitivity to gluten.
Can I freeze the meatballs?
Of course! Cooked meatballs can be frozen for up to three months. Just let them cool completely, then transfer them to an airtight container or freezer bag.
What other types of meat can I use?
You can use ground turkey, chicken, or a mix of beef and veal. The choice of meat may slightly change the texture and flavor.
How do I make the meatballs moist?
The addition of a little milk or soaking bread crumbs in water instead of using the dry ones keeps the meatballs tender.
What’s the best sauce to go along with baked Italian meatballs?
Of course, the marinara sauce is always a classic choice, but you can use Alfredo sauce, pesto, or a spicy arrabbiata sauce as alternative.
Italian Meatballs are baked to perfection and pretty easy to make and prepared in plenty of ways, really suitable to satisfy those cravings for Italian foods without spending hours in the kitchen.
